The Ultimate Guide to Healthy Snacks for Kids – Kearney Pediatric Dentistry

Welcome to Kearney Pediatric Dentistry’s ultimate guide to healthy snacks for strong teeth! Led by the esteemed Dr. Brett and Dr. Eric, we’re dedicated to helping the families of Kearney, NE, maintain optimal dental health with nutrition that supports strong, healthy teeth. This guide is your go-to resource for selecting snacks that not only taste great but also contribute to your child’s dental well-being.

Foods That Promote Dental Health

Maintaining your child’s dental health begins with what they eat. Here are some dentist-approved snack options that are not only nutritious but also supportive of strong teeth:

  • Crunchy Vegetables: Bell peppers and cucumbers are not just refreshing; they help clean the teeth too.
  • Leafy Greens: Spinach and kale are packed with minerals that support tooth health.
  • Cheese Varieties: From cheddar to mozzarella, cheese is great for teeth.
  • Nuts and Natural Nut Butters: Almonds, walnuts, and nut butters (without added sugars) are excellent for snacking.
  • Protein-Rich Meats: They provide essential nutrients without harming the teeth.
  • Healthy Fats: Avocados are both tooth-friendly and nutritious.
  • Hydration: Water is the best choice for keeping little ones hydrated without risking cavities.
  • Eggs: A versatile option that’s good for breakfast or a snack.

Snacks That Are Usually Safe for Teeth

Some snacks are generally safe for teeth, contributing to a balanced diet without increasing the risk of cavities:

  • Whole Milk: Rich in nutrients and good for teeth.
  • Fresh Fruits: Apples and pears are particularly recommended for a crunchy, healthy snack.
  • Whole Grains: Choose whole grain bread and popcorn for less processed options.
  • Dark Chocolate: Opt for 70% cacao or higher to minimize sugar intake.
  • Yogurts and Kefirs: Look for options with minimal added sugar.
  • Occasional Treats: Ice cream and other sweets are fine in moderation.

Foods to Enjoy Cautiously

Some foods, while delicious, should be enjoyed sparingly due to their sugar content or texture, which can promote cavities:

  • Sugary Snacks: Candies and sodas are major culprits of cavities.
  • Sticky Foods: Dried fruits and snack bars can stick to teeth and promote decay.
  • Acidic Fruits: Citrus and bananas are healthy but contain natural sugars.
  • Snack Foods: Pretzels and crackers may linger in the mouth, creating a risk for cavities.

Kearney Pediatric Dentistry’s Tips for Cavity Prevention

Dr. Brett and Dr. Eric recommend these practices to keep your child’s teeth healthy:

  • Drink water after snacks and meals.
  • Maintain regular meal and snack times.
  • Supervise brushing twice daily, especially for children under 7.
  • Introduce flossing for tight spaces between teeth.
  • Schedule early dental visits, starting by age one.
  • Consider fluoride treatments every six months.
  • Avoid bottles in bed to prevent baby bottle tooth decay.
  • Ensure a diet rich in Vitamin D.


A balanced diet is crucial for your child’s overall and dental health. At Kearney Pediatric Dentistry, Dr. Brett, Dr. Eric, and our team are here to offer personalized guidance to ensure your child’s smile remains bright and healthy. For more advice or to schedule your child’s next checkup, contact us today. Let’s nurture those young smiles together in Kearney, NE!